The standing side stretch is a great movement for increasing the mobility of your hips and core muscles. http://youtu.be/bD1xGa2YTrU
Essential Stretches: Standing Quad Stretch
The standing quad stretch is perfect for relaxing and loosening the muscles at the back of your legs. http://youtu.be/FKN2n6uAu6Q
Essential Stretches: Swan Stretch
The swan stretch is an effective yoga pose that helps to open up your quadriceps and hip flexors. http://youtu.be/DCaXHUj__zI
Essential Stretches: Standing Wall Calf Stretch
The standing wall calf stretch does exactly as the name suggests and makes your calves more flexible and supple. http://youtu.be/xixeCeyz3ZA
Essential Stretches: Standing Tricep Stretch
The standing tricep stretch is one of the best exercises for improving the range of motion in the tricep muscles at the back of your arms. http://youtu.be/D4SAh4RzxDE
Essential Stretches: Bridge Stretch
The bridge stretch is a brilliant exercise for improving the range of motion in your lower back, and preventing back pain and stiffness. http://youtu.be/CY23M_RfUdw
Essential Stretches: Seated Trunk Twist
The seated trunk twist is an amazing exercise for increasing the flexibility and mobility of the central area of your body. http://youtu.be/EIBcCqxz-Cs
Essential Stretches: Seated Hamstring Stretch
The seated hamstring stretch is a great exercise for loosening your hamstrings and hips. http://youtu.be/zh4YugZTQvI